Mango Slide Smoothie


Some of my fondest memories growing up in Hawaii are of gathering and devouring fresh
tropical fruits on the beach pre and post surfs. Mango, banana, and coconut are my favs,
combining them with fresh lime and crunchy macadamia nuts is nutritious and so delicious or
as we say in Hawaii Ono’licious! As well as giving you a super energy boost the ingredients for
my Mango Slide smoothie are grown locally here in Byron Bay area and can be bought direct
from farmers when in season.

I hope you enjoy this recipe, and modify it as your taste buds require. This text and smoothie were recently featured in the Byron Bazaar, a weekly magazine and a meeting place for the people of Byron Bay. More recipes from my daily life coming soon! Make sure to subscribe so you can join the fun!

Mango Slide Smoothie

1 large ripe mango
4 frozen ripe bananas
1⁄2 cup coconut shreds
1⁄2 cup cold water or fresh coconut water
1 fresh lime
1 tbls crushed macadamia nuts

-add frozen bananas, mango, coconut shreds and water blend or blitz
-pour contents of blender into a cup or jar
-top with the mac nuts and fresh lime
-self serve and get back out in the ocean

*photo by Chrystal Dawn

Chrystal Dawn1 Comment